We have introduced a 3 month (12 week) nutrition program with 2 of our in house nutritionists.

Here's a breakdown of what the program might entail:

Month 1: Assessment and Foundation

- Initial consultation to discuss goals, health status, and dietary habits

- Personalized nutrition plan created, including meal planning and snack ideas

- Introduction to healthy eating habits, portion control, and mindful eating

- Education on macronutrients, micronutrients, and hydration

- Weekly check-ins for support and progress tracking

Month 2: Progress and Education

- Continued personalized support and guidance

- In-depth education on specific topics, such as:

- Healthy weight management

- Blood sugar control

- Gut health and digestion

- Energy and performance

- Meal planning and recipe ideas tailored to individual needs

- Bi-weekly check-ins for progress tracking and support

Month 3: Maintenance and Next Steps

- Refining and adjusting the nutrition plan as needed

- Focus on long-term sustainability and habit formation

- Education on meal planning, grocery shopping, and cooking skills

- Support for overcoming challenges and staying motivated

- Final consultation to assess progress and provide guidance for continued success

Throughout the 3 months, participants can expect:

- Personalized support and guidance from a registered dietitian or nutritionist

- Regular check-ins and progress tracking

- Education on various nutrition topics

- Meal planning and recipe ideas

- Support for overcoming challenges and staying motivated

By the end of the 3 months, participants will have gained a deeper understanding of healthy eating habits, developed a personalized nutrition plan, and acquired the skills and confidence to maintain a healthy lifestyle.